UPCOMING WORKSHOPS, EVENTS & TRAININGS (IN CHRONOLOGICAL ORDER)

GOLDEN WEEK STAYCATION with Leza and Em, May 3 & 4

A Special Day with Daphne Tse: Nada Yoga Workshop, Restorative Yoga and Bhakti Yoga Workshop, May 6

20-Hour Restorative Yoga Teacher Training Certification Course with Leza Lowitz

Presented by M Yoga Kanazawa: Weekend Mini Retreat with Leza Lowitz in Kanazawa, June 11 & 12 2016

20-Hour Yoga Therapy Teacher Training with Leza Lowitz & Em Bettinger, July 15-18, 2016


staycationGOLDEN WEEK STAYCATION with Leza and Em at Sun and Moon Gotanda

Tuesday May 3 - Wednesday May 4
9:00am - 7:00pm

Fully Booked! Waiting list only.

Take a Break this Golden Week right here in Tokyo!
Join Leza Lowitz and Em Bettinger for a 2-day Staycation at Sun and Moon in Gotanda.

Program
Day 1 & 2
9.00-10.15 Pranayama/Meditation with Em
10.30-12.30 Vinyasa Yoga with Em
1.00-2.00 Vegetarian Lunch
2:30-4:30 Dharma Talk with Leza (Day1: GET HAPPY with THE SIX PERFECTIONS, Day 2: MOVING THROUGH REGRETS)
5:00-7:00 Restorative Yoga with Leza

Dharma Talk with Leza:
Day 1: GET HAPPY with THE SIX PERFECTIONS

The six paramitas (or perfections) of Mahayana Buddhism are taken from the Lotus Sutra. These “Six Perfections” are innate human qualities that form a blueprint for living a virtuous life and transcending one’s karma. In modern terms, they are a map to happiness.

They remind us that when we’re born into this world, we join a web of interconnectedness with our fellow creatures, nature, the ecosystem and the atmosphere. The six paramitas can form the underlying inquiry of your spiritual practice. They also parallel the Yamas and Niyamas of the Yoga Sutra. How can we use this ancient wisdom in modern times?

This workshop will give an in-depth look at these six treasures and concrete ways to use them to live a happier, more meaningful life.

Day 2: MOVING THROUGH REGRETS
Are you ready to take the next step in your life, but something seems to hold you back?
Perhaps you are holding onto past regrets, even unconsciously. In order to go forward, the path needs to be clear. Sometimes we’re our own worst enemies. Why? How do we change these habits?

You blast through your own obstacles and make the most of your life with a powerful, concrete process from Tibetan Buddhism. This practice will help you move through regrets and enter the next stage of your life with power and purpose.

Levels: All levels, beginners welcome. Prior notification for special circumstances (injuries, pregnancy) required.

About the Instructors:
Leza Lowitz
has been teaching and practicing Hatha and Restorative yoga for over a decade. She was the first teacher to introduce Restorative yoga to Japan in 2003. (When Sun and Moon shipped all the props from America, customs officials held them for months because they had to test every pillow and eye bag for hidden drugs!) She has offered her highly popular Restorative yoga classes at workshops and on retreats internationally. She appeared on “99 Size” teaching Restorative yoga in 2004. She is a writer and certified yoga teacher who has studied many yogic and healing traditions with many illustrious teachers and masters from all over the world. She is the owner of Sun and Moon Yoga and author of the best-selling book Yoga Poems: Lines to Unfold By and Sacred Sanskrit Words: For Yoga, Chant and Meditation (with Reema Datta) in addition to 15 other books.

Em Bettinger loves movement and the mechanics of it, and started dancing from an early age, going on to study contemporary dance at 18. Through her dance studies she was introduced to yoga. Em sees yoga as a “dance on the mat” - the breath guiding you and energy radiating from within. She believes you need to be in the movement physically, mentally and emotionally - then as a person you grow, as does your practice. Em teaches Ashtanga Yoga, Yin/Yang Yoga and Vinyasa Flow at Sun and Moon.

Cost: 25,000yen for both days or 15,000 yen per day.
Lunch included in fee.
Mats and props available at the studio.
Priority is given to those who enroll in both days.

Translator: Haruka Takahashi (in the Dharma Talk workshops)
Limit: 18 people

How to Apply:
If you are interested in attending this workshop, hit Contact and send in a request with the workshop title in the subject. Include your full NAME, ADDRESS, and PHONE NUMBER.
Payment instructions will be sent upon receipt of your request. Please complete your payment within 2 weeks from the instructions (this may not be the case if the registration is within 3 weeks to the workshop.) Early application is strongly suggested.


When Registering for our workshops: If you do not receive a confirmation reply within ONE WEEK, your registration has not been received OR you have not received our reply. If that is the case, please re-send your registration request. ALSO PLEASE CHECK YOUR JUNK BOX, ESPECIALLY GMAIL, YAHOO MAIL, or HOTMAIL USERS!
Namaste


daphneA Special Day with Daphne Tse, Friday May 6

Come join this very special and unique occasion to immerse yourself in the healing and inspiring sounds with Daphne!
You can join one or two workshops, or all three!

Nada Yoga - Opening Your Voice & Soul Song
Friday May 6, 2:00-4:00

Registration Open!

Come explore your authentic voice and the healing power of music. Learn how to connect and balance your body, mind and spirit through toning and sounding (making sustained vibratory sounds without melody, rhythm or words) to activate and engage all parts of yourself. Daphne will offer tools and techniques for opening your voice through exploring the vowel sounds, elements and colors that coincide with each part of your body. She will share a combination of Soulsongs and chants taken from a variety of cultural traditions from around the world. The sound of your own voice is the most healing medicine for your mind, body and soul. All are welcome. No musical background needed.

Limit: 22 people

A Special Restorative Yoga Class with Daphne Tse
Friday May 6, 5:00-6:30

Fully Booked. Waiting list only.

Open your body and mind with the healing sounds created by Daphne. The sound helps you to release your tension and stress. Feel the power of sounds!

Limit: 18 people

daphne_fieldBhakti Yoga: Exploring the Goddesses through kirtan
Friday May 6, 7:30-9:30

Registration Open!

Join Daphne as we immerse ourselves in bhakti yoga through the practice of contemporary kirtan. Kirtan calls upon sacred energies, which serve to quiet the mind, remove obstacles, and bring us back to the centers of our being. In this workshop we will focus on the energies of Goddesses from a variety of cultures and how they relate to our yoga practice.
From Asia to the Americas, Europe and beyond, we will experience the power of the healing mantras of the Goddesses including, Saraswati, Tara, Quan Yin, Mary, Durga, Lakshmi and more. All are welcome. No musical background needed.

Limit: 35 people

Cost
Nada Yoga Workshop: 3,500 yen
Restorative Yoga Class: 3,000yen
Bhakti Yoga Workshop: 3,500yen
Discount for all 2 workshops and Restorative Class: 9,000yen

Sun and Moon Class cards can be used:
Workshop: 1 check on 4-class card plus 1,000yen, 2 checks on 10-class card or 3 checks on 20-class pass plus 500yen.
Restorative Yoga: 1 check on 4-class card plus 500yen, 1 checks on 10-class card plus 1,200yen or 3 checks on 20-class pass.

daphne2Daphne Tse
daphnetse.com
Daphne is a spirited, soulful artist and teacher originally from Texas. Her passion for music started from a young age and took her west to Los Angeles after university. Since her initial yoga class 20 years ago, she has explored merging her spiritual practice with her contemporary folk singer/songwriter style. She studied music at The University of Texas at Austin, Berklee College of Music, The Old Town School of Folk Music in Chicago and Kirtan with Kirtan master, Jai Uttal. She has travelled extensively sharing her music in Europe, North America, South America, Asia and beyond. Her music has been featured on yoga music compilations with Shiva Rea and she recently released her 2nd solo album, Finding Water.
Daphne has been teaching yoga since 2004 after completing her foundational teacher training in Venice, CA. Initially specialising in kids yoga, she found joy & light working with little people and began branching out and teaching students of all ages. She embraces the teachings of Shiva Rea, Erich Schiffman and Mark Whitwell in her daily practice.

In 2009 while living in Bali, Daphne co¬founded S piritDance SoulSong with her friend and mentor, Ellen Watson. S piritDance SoulSong is an embodied movement, sounding, singing and fully integrated practice that brings us back to our medicinal roots of the yoga of dance & sound. Daphne brings her soulful teachings and music to Korea for the first time with grace and joy for living life fully.
Fields of Teaching: Nada Yoga, Kirtan, Movement Meditation

Classes in English with the Japanese translation by Hiromi Thompson.

How to Apply:
If you are interested in attending this workshop, hit Contact and send in a request with the workshop title in the subject. Include your full NAME, ADDRESS, and PHONE NUMBER.
Payment instructions will be sent upon receipt of your request. Please complete your payment within 2 weeks from the instructions (this may not be the case if the registration is within 3 weeks to the workshop.) Early application is strongly suggested.


When Registering for our workshops: If you do not receive a confirmation reply within ONE WEEK, your registration has not been received OR you have not received our reply. If that is the case, please re-send your registration request. ALSO PLEASE CHECK YOUR JUNK BOX, ESPECIALLY GMAIL, YAHOO MAIL, or HOTMAIL USERS!
Namaste


20-Hour Restorative Yoga Teacher Training Certification Course with Leza Lowitz at Sun and Moon Yoga in June & November 2016
restorett

June 2016 (Registration open)
Saturday June 18 4:30-9:30pm (5 hours)
Sunday June 19 4:30-9:30pm (5 hours)
Saturday June 25 4:30-9:30pm (5 hours)
Sunday June 26 4:30-9:30pm (5 hours)

November 2016 (Registration open)
Thursday/Holiday November 3 9:00am-9:00pm (11hours + 1 hour lunch break)
Saturday November 5 5pm-9:30pm (4.5hrs)
Sunday November 6 5pm-9:30pm (4.5hrs)

Come join us for this popular, comprehensive and life-changing teacher training.

Japanese and/or English training manual provided upon completion. Certificate awarded upon successful completion of course. Payment instructions will be sent upon receipt of your request. Early application is strongly suggested.

Regular price: 70,000yen
Limit: 20 students. Course fills up quickly, so register soon to ensure a spot.
*For re-takers, 50% off. Please state briefly the reason why you wish to retake the course when you apply.

Japanese translation by Haruka Takahashi.
(The course is taught in English with the Japanese translation.)

Why Restorative Yoga? Why Now?
Daily life is incredibly stressful, especially in an urban environment. We spend a great deal of energy just trying to survive, often running on adrenaline (the “fight or flight response”) until we burn out. Now more than ever, we need a slower, deeper yoga practice that helps us regain our equilibrium and combat the stresses of modern life. Restorative yoga is one such practice that invites the body’s “relaxation response,” calms the nervous system, and quiets the mind. Restorative Yoga is a deeply relaxing, “passive” practice of Hatha Yoga in which we let go of physical, mental and emotional tension by practicing yoga poses in a fully supported environment, holding the poses for longer durations of time, and focusing on the breath. Supported by a variety of props such as bolsters, blankets, blocks, belts, sandbag weights, and other props, this practice helps us regain the equilibrium of the body/spirit, allowing deep relaxation, surrender and opening. This practice is perfect for those who have injuries, are recovering from illness, those with physical limitations, or those who simply want to relax and regain harmony and balance in their lives.

COURSE CONTENT
In this teacher training, you will learn: What is Restorative Yoga? How does it work physiologically, psycho-spiritually, and emotionally? Proper use of Props: How to set up each pose. How to spot and correct common mistakes in prop usage Restorative sequences for different effects Many original restorative postures developed by Leza Specific poses/practices for specific therapeutic needs (insomnia, chronic fatigue syndrome, etc). Pranayama for Restorative yoga How to design a Restorative yoga class around a specific theme or focus. How to incorporate other forms of yoga therapy into Restorative yoga, such as Thai Yoga Massage, Visualization, Guided Meditation, Yoga Nidra, etc.

This course will also discuss concepts such as” How Yoga Works” using the Inner and Outer methods of thought/intention and Five Layers of Experience (koshas). Meditations and Inner Work sessions will be incorporated into the teachings on Restorative asanas.

COURSE FORMAT Classes will be part lecture, part practice, part demonstration in which students will set each other up in the poses and practice with each other, and part question and answer period/discussion.

ABOUT THE INSTRUCTOR
Leza Lowitz has been teaching and practicing Hatha and Restorative yoga for over a decade. She was the first teacher to introduce Restorative yoga to Japan in 2003. (When Sun and Moon shipped all the props from America, customs officials held them for months because they had to test every pillow and eye bag for hidden drugs!) She has offered her highly popular Restorative yoga classes at workshops and on retreats internationally. She appeared on “99 Size” teaching Restorative yoga in 2004. She is a writer and certified yoga teacher who has studied many yogic and healing traditions with many illustrious teachers and masters from all over the world. She is the owner of Sun and Moon Yoga and author of the best-selling book Yoga Poems: Lines to Unfold By and Sacred Sanskrit Words: For Yoga, Chant and Meditation (with Reema Datta) in addition to 15 other books.

What to Bring:
The studio has everything you will need for this training. No need to bring bolsters, blankets, weights, yoga mats, eye pillows or anything else. Just bring a notebook and water. You will be given take-home handouts after the end of each session. No recording will be permitted.

REQUIREMENT:
- Prior 200hr Yoga Teacher Training Certification is strongly suggested. For those who wish to share the practice privately or with family, exceptions can be made. Please email Sun and Moon directly to inquire.
- Attendants are required to have taken at least 10 restorative yoga classes prior to this training.
- Attendants must take all sessions. No make-ups will be allowed except in the case of emergency.

How to Apply:
If you are interested in attending this training, hit Contact and send in a request with “RTTC FEBRUARY 2016″ in the subject. Include your full NAME, ADDRESS, PHONE NUMBER and PLEASE ANSWER THE FOLLOWING QUESTIONS BRIEFLY AND FROM THE HEART.
1. PLEASE DETAIL YOUR YOGA PRACTICE (HOW MANY YEARS, STYLE, WHERE)
2. PLEASE DETAL YOUR YOGA TEACHING EXPERIENCE (HOW MANY YEARS, STYLE, WHERE, CERTIFICATION: SCHOOL NAME AND DATE OF GRADUATION/CERTIFICATION)
3. WHAT IS YOUR RESTORATIVE YOGA EXPERIENCE AND WHY DO YOU WISH TO TAKE THIS TRAINING?
4. WHAT IS YOUR INTENTION FOR THIS TRAINING? PLEASE BE SPECIFIC.
5. PLEASE LIST ANY INJURIES OR MEDICAL CONDITIONS WE SHOULD KNOW ABOUT. (INCLUDING PREGNANCY)

Payment instructions will be sent upon receipt of your request. Please complete your payment within 2 weeks from the instructions (this may not be the case if the registration is within 3 weeks to the workshop.) Early application is strongly suggested.


When Registering for our workshops: If you do not receive a confirmation reply within ONE WEEK, your registration has not been received OR you have not received our reply. If that is the case, please re-send your registration request. ALSO PLEASE CHECK YOUR JUNK BOX, ESPECIALLY GMAIL, YAHOO MAIL, or HOTMAIL USERS!
Namaste



e381bfe38293e381aae381aee381bee38184e381abe381a1e381abWeekend Mini Retreat with Leza Lowitz Presented by M Yoga Kanazawa

Come join the special immersion with Leza Lowitz in Kanazawa organized by M YOGA Kanazawa!
A weekend in nature with the early summer breeze in Yuwaku, a historical spa area in Kanazawa, you nourish your spirit and body with yoga and community.

Saturday June 11 – Sunday June 12
Yuwaku Sosaku no Mori (Kanazawa-shi, Ishikawa)

You can choose the program to join and pay individually, or join all and get discount!
Early registration is recommended. Early Bird discount will close at the end of April.

You can stay at the Yuwaku Sousaku no Mori at low cost if you wish!

Program:
Saturday June 11

10:00-11:30 Vinyasa Flow Yoga (3,000yen)
12:30-14:30 Dharma Talk (5,000yen)
15:00-17:00 Bonjin Summit (5,000yen)
17:30-19:00 Yoga: Zabuton Restorative Yoga (3,000yen)
*All Saturday program: 14,000yen (Early Bird: 12,000yen)

Sunday June 12
9:30-16:30 Abundance Flow Workshop (Lunch incldeded)
20,000yen (Early Bird: 15,000yen)
Abundance Flow WS Repeater: 10,000yen

For both days: 32,000yen (Early Bird: 25,000yen)
For both days (Abundance Flow WS Repeater): 23,000yen (Early Bird: 21,000yen)

*Early Bird discount if registration completed by April 30 2016.
*For who joins the Bonjin Summit as a speaker, 1500yen discount from total.
* Transportation is not included. Please arrange your own transportation to the venue.

If you wish to stay at Yuwaku Shizen no Mori:
Single room: 2,500yen
Shared room: 1,500yen
* without meals

m_yoga_yuwakuProgram Details
- VInyasa Flow Yoga with Leza Lowitz

A free-flowing blend of dynamic and alignment- based hatha yoga, combining breath and movement with a variety of sequences of postures. Vinyasa is often translated as “flow” and is a popular and relatively new form of Hatha Yoga. The concept of “flow” also pertains to the breath, as the flow is guided by the rhythm of the inhalation and exhalation, coordinating each movement with each breath. In this way, the body/mind/spirit are yoked in a dynamic interplay of breath and movement, stillness and motion. Prepare to sweat, have fun, and grow!
Level 1-3, for who practice yoga over 6 months.

- Dharma Talk (with the Japanese translation by Haruka Takahashi)
1: GET HAPPY with THE SIX PERFECTIONS
The six paramitas (or perfections) of Mahayana Buddhism are taken from the Lotus Sutra. These “Six Perfections” are innate human qualities that form a blueprint for living a virtuous life and transcending one’s karma. In modern terms, they are a map to happiness.
They remind us that when we’re born into this world, we join a web of interconnectedness with our fellow creatures, nature, the ecosystem and the atmosphere. The six paramitas can form the underlying inquiry of your spiritual practice. They also parallel the Yamas and Niyamas of the Yoga Sutra. How can we use this ancient wisdom in modern times?
This workshop will give an in-depth look at these six treasures and concrete ways to use them to live a happier, more meaningful life.

2. Four Powers - Self-Purification Practice -
We all want to be happy and at peace. Many practices exist for us to cultivate compassion and well-being. But how do we purify past deeds with wisdom and self-compassion? The Sutra of the Great Lion’s Roar Requested by Maitreya says: “The fool commits evil karmas and knows not to confess faults. The wise person purifies faults and dissociates from negative karmas.” The Four Powers offer a valuable purification practice to clear away negativity and set us on a path of balance.

- Bonjin summit with Leza Lowitz!
Bonjin (ordinary people) summit is a new type of event where participants talk about their lives in turn and listeners share comments and thoughts. In this event Leza, and other participants will share their experiences and open the floor for free discussion and sharing.
Fact is stranger than fiction! There are so many stories in ordinary life. By listening to each other, we might feel empathy and remember our own past experiences, and learn from others. It’ll be a time to cultivate sympathy, resilience, humanity, and simply, a time to listen, talk, hear and be heard, support each other and enjoy!

- Restorative Yoga with Zabuton
We will utilize the Zabuton (the Japanese flat cushion) to do Restorative Yoga.
This class focuses on releasing deep tension and restoring energy and balance through a series of simple, supported Hatha yoga postures held for longer periods of time. Drop into a deeply relaxing space by letting go of tension in these fully supported and restorative postures to help you regain the equilibrium of your body/spirit and allow deep surrender and incredible opening.
Perfect for beginners and those recovering from injuries. All levels of students are welcome.

- Abundance Flow Workshop, Creating Abundance: Opening to Flow
(Japanese translation by Haruka Takahashi)

SET GOALS FOR THE YEAR AND CHART A NEW COURSE FOR YOUR LIFE!!!

Do you feel guilty having plenty? How do you approach giving and receiving?
Do you love what you do?
Does something always seem to stop you from pursuing your dreams?
Money and abundance, like everything else in the universe, are forms of energy. They have certain spiritual laws of flow. What is your attitude towards money and abundance? Where did it come from? Do you give yourself permission to have abundance?
This workshop is about opening up ALL CHANNELS OF FLOW in the universe and manifesting your highest potential to help you serve others.
This workshop will also help you understand and transform your relationship to money and flow, ultimately helping you find your life’s work and realize your natural state of abundance and generosity, having more to give and share.

In this workshop, we will use:
・ guided meditations
・ journaling
・ manifesting techniques
・ partner work
・ magnetizing techniques and more…

All to help you understand and transform your beliefs about abundance, listen to your intuition, and draw opportunity and possibility to you in ways that support you and the universe.

A participant in a past “Creating Abundance” workshop said:
“I can’t thank you enough for all you taught and offered today. I have not felt this clear about my purpose in life before. So much in today’s workshop spoke to me, and I now have the faith and trust in myself to go forward and put it all into action!!!”

Writer Bonnie Lee La Madeleine attended a prior workshop on Creating Abundance. She said; “The workshop did more to help me see how I hinder my own efforts than anything else. The experience has helped me focus my writing skills and develop a plan to become a full-time self-employed writer. I now have one book in negotiation, and one proposal being seriously considered.”

If you have been looking for a way to expand your horizons and potential, this special workshop is for you.

Registration:
You can choose the program to join and pay individually or join all and get discount!
If you are interested in attending the program, send in a request to info@kanazawa-yoga.com, with the subject “Kanazawa Immersion with Leza Lowitz”.
Include:
- Your full NAME
- ADDRESS
- PHONE NUMBER
- PROGRAM/WORKSHOP NAME (1 day, 2 days or individual workshop name that you wish to attend.)
* If you wish to attend individual workshop, please include each workshop name.
* If you wish to be a speaker at the Bonjin Summit, please include your request.
* If you are a Abundance Flow Workshop Repeater (including the ones at Sun and Moon Yoga Tokyo), please include when and where you took.
* If you wish to stay at Yuwaku Shizen no Mori, please specify single room or shared room.
Early application is strongly suggested!


When Registering for our workshops: If you do not receive a confirmation reply within ONE WEEK, your registration has not been received OR you have not received our reply. If that is the case, please re-send your registration request. ALSO PLEASE CHECK YOUR JUNK BOX, ESPECIALLY GMAIL, YAHOO MAIL, or HOTMAIL USERS!
Namaste


20-Hour Yoga Therapy Teacher Training with Leza Lowitz & Em Bettinger
at Sun and Moon Yoga

Friday July 15 5pm-9:30pm (4.5hrs)
Saturday July 16 5pm-9:30pm (4.5hrs)
Sunday July 17 5pm-9:30pm (4.5hrs)
Monday/Holiday July 18 9am-4:30pm (6.5hrs + 1hr lunch time)

Cost: 70,000 yen
Cost: 60,000 yen for those who have completed a prior RYTTC with Leza or any Sun and Moon TTC.
Limit: 20 Students
Interpreter: Haruka Takahashi

backbend_chair_smallThe Yoga Therapy wave is upon us. Many people understand the incredible healing properties of yoga; however, people with injuries, acute pain or disease often shy away from a group class at a studio in search of a more personal approach. Yoga therapy is a way for an instructor to work in conjunction with western medicine in a small group or private setting to help students heal themselves. This course adds a depth of wisdom to the teacher’s toolbox that will be felt not only in yoga therapy settings but also in group classes where students feel safer and more “seen.”

In this teacher training we will explore the role of yoga therapy, the art of observation, anatomy, alignment, the importance of the breath, many common yoga injuries, the art of trust and how to develop it, the use of props and partners, and many tips, tricks and tools to help you become a master teacher.

In-Depth Areas Covered in this 20 Hour Yoga Therapy TTC are:

1. What is Yoga Therapy?
2. Anatomy for Yoga Therapy
3. Risk Management and Injury Prevention:
 a. Injury Prevention-General Guidelines
 b. Physical, Mental, and Spiritual Indicators of a Student’s Understanding
 c. Healthy Signs for Progressing a Student
 d. Explanation of Most Common Injuries and Ways to Avoid them (Poses, Modifications, Adjustments):
   i. knees
   ii. wrists
   iii. hips
   vi. hamstrings
   v. lower back
   vi. shoulders
   vii. neck
4. Suggested practices for ailments such as Depression, Back Pain, Diabetes, etc….
5. Adjustment Theory and Practice for Yoga Therapy (Trust, Touch, & Techniques)
6. Pranayama–Basic Therapeutic Techniques
7. Ayurveda for Yoga Therapy–Making Appropriate Lifestyle choices that Support Healing and Prevention
8. The course includes a case study component where participants analyze a client’s needs and recommend a customized treatment plan.

About the Instructor:
Leza Lowitz has been teaching and practicing Hatha and Restorative yoga for over a decade. She was the first teacher to introduce Restorative yoga to Japan in 2003. (When Sun and Moon shipped all the props from America, customs officials held them for months because they had to test every pillow and eye bag for hidden drugs!) She has offered her highly popular Restorative yoga classes at workshops and on retreats internationally. She appeared on “99 Size” teaching Restorative yoga in 2004. She is a writer and certified yoga teacher who has studied many yogic and healing traditions with many illustrious teachers and masters from all over the world. She is the owner of Sun and Moon Yoga and author of the best-selling book Yoga Poems: Lines to Unfold By and Sacred Sanskrit Words: For Yoga, Chant and Meditation (with Reema Datta) in addition to 15 other books.

Em Bettinger loves movement and the mechanics of it, and started dancing from an early age, going on to study contemporary dance at 18. Through her dance studies she was introduced to yoga. Em sees yoga as a “dance on the mat” - the breath guiding you and energy radiating from within. She believes you need to be in the movement physically, mentally and emotionally - then as a person you grow, as does your practice. Em teaches Ashtanga Yoga, Yin/Yang Yoga and Vinyasa Flow at Sun and Moon.

REQUIREMENT:
- Prior 200hr Yoga Teacher Training Certification is strongly suggested. For those who wish to share the practice privately or with family, exceptions can be made. Please email Sun and Moon directly to inquire.
- Attendants must take all sessions. No make-ups will be allowed except in the case of emergency.

How to Apply: 
If you are interested in attending this training, hit Contact and send in a request with “YTTTC 2016″ in the subject. Include your full NAME, ADDRESS, PHONE NUMBER and PLEASE ANSWER THE FOLLOWING QUESTIONS BRIEFLY AND FROM THE HEART.
1. PLEASE DETAIL YOUR YOGA PRACTICE (HOW MANY YEARS, STYLE, WHERE)
2. PLEASE DETAL YOUR YOGA TEACHING EXPERIENCE (HOW MANY YEARS, STYLE, WHERE, CERTIFICATION: SCHOOL NAME AND DATE OF GRADUATION/CERTIFICATION)
3. WHY DO YOU WISH TO TAKE THIS TRAINING?
4. WHAT IS YOUR INTENTION FOR THIS TRAINING? PLEASE BE SPECIFIC.
5. PLEASE LIST ANY INJURIES OR MEDICAL CONDITIONS WE SHOULD KNOW ABOUT. (INCLUDING PREGNANCY)

Payment instructions will be sent upon receipt of your request. Please complete your payment within 2 weeks from the instructions (this may not be the case if the registration is within 3 weeks to the workshop.) Early application is strongly suggested.


When Registering for our workshops: If you do not receive a confirmation reply within ONE WEEK, your registration has not been received OR you have not received our reply. If that is the case, please re-send your registration request. ALSO PLEASE CHECK YOUR JUNK BOX, ESPECIALLY GMAIL, YAHOO MAIL, or HOTMAIL USERS!
Namaste



PAST WORKSHOPS
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005 and Prior