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Please go to the Top Page for Sun and Moon news and current events.
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For monthly Substitute list, please go to the Top Page !!!
NOTE: THERE WILL BE ***NO*** CLASSES THE FOLLOWING TIMES:
Wednesday July 21st 7am-9am Morning Practice w/Miles-NO CLASS
Friday July 23 2:30-4:00 Prenatal Yoga w/Jung –> NO CLASS
July-August 2010 REGULAR CLASS SCHEDULE (Download PDF)
MONDAY
7:00am-8:20 Vinyasa (Level 1-4) w/Miles
8:30-9:00am Meditation (optional & free guided meditations) w/Miles
10:30am-12:00 Vinyasa Flow (Level 1-3) w/Em (Beginners Ok!)
5:30-7:00pm Vinyasa Flow (Level 2-4) w/ Em
7:30-9:00pm Ashtanga Basics (Level 1-4 Beginners Ok!) w/ Em
TUESDAY
10:30am-12:00 Ashtanga Basics (Levels 1-3 Beginners ok) w/Hatsumi*
12:30-2:00pm Sivananda Yoga (Level 1-3 Beginners ok) with Tomo*
6:00-7:30pm Vinyasa Flow w/Stacey* (Level 2-4)
8:00-9:30pm Yin/Yang Fusion Mix w/Em (Level 1-4– Beginners ok!)
WEDNESDAY
7:00am-8:20 Vinyasa (Level 1-4) w/Miles
8:30-9:00am Meditation (optional & free guided meditations) w/Miles
10:30-12:00 Hatha COMMUNITY (1,000yen) w/Em (Level 1-4 Beginners OK!)
2:00-4:00pm Tibetan Heart Yoga (Level 1-4) w/Masaaki (J-Class mainly in Japanese)
5:30-7:00pm Beginning Vinyasa Flow Yoga w/ Leza* (Level 1-2 Beginners OK!)
7:30-9:00pm Vinyasa Flow Yoga w/Leza* (Level 2-4)
THURSDAY
10:30am-12:00pm Beginning Hatha Yoga w/ ACO*(Level 1-3)
12:30-2:00pm Vinyasa Flow w/ACO* (Level 2-4)
5:30-7:00pm Tibetan Heart Yoga w/Masa (Level 1-3 Beginners ok!)(J-Class mainly in Japanese)
7:30-9:00 Tibetan Heart Yoga w/Masa (Level 2-4)(J-Class mainly in Japanese)
FRIDAY
7:00am-8:20 Vinyasa (Level 1-4) w/Miles
8:30-9:00am Meditation (optional & free guided meditations) w/Miles
10:30-12:00 Vinyasa Flow (Level 1-3) w/Em (Beginners Ok!)
2:30-4:00pm Prenatal Yoga w/Jung*
5:30-7:00pm Vinyasa Flow w/Em (Level 1-3-Beginners OK!)
7:30-9:00pm Restorative Yoga w/Leza* (All Levels-Beginners OK!)
SATURDAY
8:00-9:30am-Ashtanga Basics with Hatsumi* (Level 1-3 Beginners OK!)
10:30am-12:00 Vinyasa Flow with Leza* (Level 1-3 Beginners OK!)(Level 2-5)
12:30-2:00pm Vinyasa Flow w/Leza* (Level 2-4)
2:30-4:00pm Kripalu Yoga w/Akiko* (Level 1-3 Beginners OK!)
SUNDAY
8:00-9:30am-Ashtanga Yoga Half Primary w/ Em (Level 2-4)
10:30am-12:00 Vinyasa Flow w/Em (Level 1-4)
2:30-4:00pm Beginning Yoga w/Em (Level 1-2 Beginners OK!)
4:30-6:00pm Ashtanga Basics w/Em (Level 1-3 Beginners OK!)
*Denotes Bilingual E-J Classes. All other classes are in ENGLISH unless otherwise stated.
CLASS LEVELS:
Level 1 - Beginning or Basic Classes
Level 2 - Advanced Beginning
Level 3 - Intermediate
Level 4 - Advanced
Level 5 - Most Advanced
All-Levels–All are welcome
Beginners OK–First-timers to yoga always welcome! Beginners and those with “Beginner’s Mind” are welcome.
BEGINNERS– PLEASE ATTEND ONLY LEVEL 1, BEGINNER’S YOGA, OR “ALL LEVEL” CLASSES.
FRIENDS–PLEASE BRING BEGINNERS ONLY TO *BEGINNERS* CLASSES. THANK YOU!
Click here for detailed class level descriptions to determine which level is best for you.
TICKET PRICES:
Drop-in - 3,000yen (anytime, no reservations necessary)
4-ticket - 10,500yen (valid for 3 months)
10-ticket - 18,000yen (valid for 3 months)
20-class-pass - 20,000 Yen (Valid for 1 month. May NOT be shared)
No mat rental price? free use
4-class and 10-class series cards are valid for 90 days from date of purchase. You can share your 4-pass or 10-pass card with family or friends. 20-class-pass cards are not shareable. Cards cannot be used after expiration dates.
No reservations are taken.
*Drop-ins are welcome anytime. No need to call before coming.
*NO RESERVATIONS.
*Please arrive 15-20 minutes early for class to insure a spot, especially on the week-end. *Classes start promptly, and latecomers will generally not be admitted.
*Please inform the teacher of any injuries or physical limitations BEFORE class begins.
*Please turn off your cell phones and do not use them in the studio between classes.
*Sun and Moon is not responsible for lost or stolen items. Please take care with your belongings. If you leave something at the studio, please email us immediately.
*Please see FAQ for further information about classes and studio policies.
Corporate and Private Instruction Available. We are proud to have shared yoga with the following corporate clients: Grand Hyatt Tokyo, Park Hyatt Tokyo, Rakuten, Merrill-Lynch, Price Waterhouse Coopers, Goldman Sachs, Imagination, Co., Ltd, Beacon Communications KK, Mindshare Ltd., Unilever Japan, Efficiency Capital Advisors KK, Deutschebank, Citibank, Temple University Japan, etc. For inquiries, please email us.
Sun and Moon Gives Back:
It has been our great privilege to partner with the following charities/groups to support their work through Karma Yoga: Yoga Classics Input Project, Habitat for Humanity, Women for Women International, Run for the Cure, Pink Ball, School of Leadership Afghanistan (SOLA), Africa Yoga Project, USHA Foundation, Room to Read, Tokyo English Life Line (TELL), Komazawa Park International School, The Squaw Valley Community of Writers, PanCAN (Pancreatic Cancer Action Network), Afghan Women Writers Project, Kyofukai Step House, Sociedad de Amigos del Nino Ecuatoriano (S.A.N.E.), The
Leukemia & Lymphoma Society (LLS), Diamond Mountain Three Year Retreat For Peace, Diamond Mountain Peace Shrine Project, The Philippine Christian Foundation, Inc. (Manila), World Vision Japan.
We are open on all national holidays for regular classes, unless otherwise stated.
Please check the substitute teaching schedule, as the schedule might change suddenly.
We see yoga as a path to self-transformation and happiness. We love to share the joy that is yoga with you! We look forward to seeing you on the mat!
NAMASTE!