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Please go to the Top Page for Sun and Moon news, substitute schedule, and current events.
2012 REGULAR CLASS SCHEDULE
NOTE: See the TOP page for substitute and HOLIDAY schedules. Top Page
MONDAY
10:30am-12:00 Vinyasa Flow (Level 1-3) w/Em (Beginners Ok!) (E)
5:30-7:00pm Vinyasa Flow (Level 2-4) w/ Em (E)
7:30-9:00pm Ashtanga Basics (Level 1-4 Beginners Ok!) w/ Em (E)
TUESDAY
10:30am-12:00 Ashtanga Basics (Levels 1-4 Beginners ok!) w/Hatsumi*
5:30-7:00pm Core Vinyasa (level 1-4) w/Em
7:30-9:00pm Yin/Yang Fusion Mix (Level 1-4 Beginners ok!) w/Em (E)
WEDNESDAY
10:30-12:00 Hatha COMMUNITY (1,000yen) (Level 1-4 Beginners OK!) w/Em (E)
5:30-7:00pm Beginning Vinyasa Flow Yoga (Level 1-2 Beginners OK!)w/ Leza*
7:30-9:00pm Vinyasa Flow (level 1-3 Beginners OK!) w/Leza*
THURSDAY
10:30am-12:00pm Beginning Hatha Yoga (Level 1-3 Beginners ok!) )w/ ACO*
12:30-2:00pm Vinyasa Flow (Level 2-4) w/ACO*
5:30-7:00 Ashtanga Basics (Level 1-4 Beginners ok!) w/Miles (E)
7:30-9:00 Beginning Yoga (Level 1-2 Beginners ok!) w/Miles (E)
FRIDAY
10:30-12:00 Vinyasa Flow (Level 1-3 Beginners Ok!) w/Em (E)
2:30-4:00 Restorative Yoga (All Levels-Beginners Ok!) w/Eko(J)
5:30-7:00pm Vinyasa Flow(Level 1-3-Beginners OK!) w/Em (E)
7:30-9:00pm Restorative Yoga w/Leza* (All Levels-Beginners OK!)
SATURDAY
8:00-9:30am-Ashtanga Basics (Level 1-4 Beginners OK!) w/Hatsumi*
10:30am-12:00 Vinyasa Flow/Tibetan Heart Yoga (Level 1-3 Beginners OK!) w/Leza*
12:30-2:00 Vinyasa Flow (Level 2-4) w/Leza* (E)
2:30-4:00pm Sivananda Yoga (Level 1-3 Beginners OK!) w/Tomo*
SUNDAY
10:30am-12:00 Vinyasa Flow w/Em (Level 1-4 Beginners Ok!) w/Em (E)
12:30-2:00 Taoist Yoga COMMUNITY (1,000yen) (Level 1-3 Beginners Ok!) w/Miles (E)
2:30-4:00pm Beginning Yoga (Level 1-2 Beginners OK!) w/Em (E)
4:30-6:00pm Ashtanga Basics (Level 1-4 Beginners OK!) w/Em (E)
* mark denotes Bilingual E-J Classes. All other classes are in ENGLISH unless otherwise stated.
CLASS LEVELS:
Level 1 - Beginning or Basic Classes
Level 2 - Advanced Beginning
Level 3 - Intermediate
Level 4 - Advanced
Level 5 - Most Advanced
All-Levels–All are welcome
Beginners OK–First-timers to yoga always welcome! Beginners and those with “Beginner’s Mind” are welcome.
BEGINNERS– PLEASE ATTEND ONLY LEVEL 1, BEGINNER’S YOGA, OR “ALL LEVEL” CLASSES.
Click here for detailed class level descriptions to determine which level is best for you.
TICKET PRICES:
Drop-in - 3,000yen (anytime, no reservations necessary)
4-ticket - 10,500yen (valid for 3 months)
10-ticket - 18,000yen (valid for 3 months)
20-class-pass - 20,000 Yen (Valid for 1 month. May not be shared)
Mat rental is free
*Student Tickets for High School, College and Technical School Students*
Drop-in - 2,000yen (anytime, no reservations necessary)
4-ticket - 8,000yen (valid for 3 months)
10-ticket - 15,000yen (valid for 3 months)
20-class-pass - 18,000 Yen (Valid for 1 month. May not be shared)
Drop-ins (one time, anytime) 2,000 yen
*Please inform your teacher and show proof of ID/attendance if you wish to purchase one.
4-class and 10-class series cards are valid for 90 days from date of purchase. You can share your 4-pass or 10-pass card with family or friends. 20-class-pass cards are not shareable. Cards cannot be used after expiration dates, except with advance notice for extenuating circumstances. If you are unable to use your card by the expiration date, you may pass it on to a friend. No refunds. We are sorry that we do not accept credit cards.
GENERAL GUIDELINES
*Drop-ins are welcome anytime. No need to call before coming.
*NO RESERVATIONS NEEDED.
*Please arrive 15-20 minutes early for class to insure a spot, especially on the week-end. *Classes start promptly, and latecomers will generally not be admitted.
*Please inform the teacher of any injuries or physical limitations BEFORE class begins.
*Please turn off your cell phones and do not use them in the studio between classes.
*Sun and Moon is not responsible for lost or stolen items. Please take care with your belongings. If you leave something at the studio, please email us immediately and we will secure your item if we find it.
We are open on all national holidays for regular classes, unless otherwise stated.
Please check the substitute teaching schedule, as the schedule might change suddenly.
*Please see FAQ for further information about classes and studio policies.
Corporate and Private Instruction Available. We are proud to have shared yoga with the following corporate clients: Grand Hyatt Tokyo, Park Hyatt Tokyo, Ritz Carlton Tokyo, Rakuten, Merrill-Lynch, Price Waterhouse Coopers, Goldman Sachs, Imagination, Co., Ltd, Beacon Communications KK, Mindshare Ltd., Unilever Japan, Efficiency Capital Advisors KK, Deutschebank, Citibank, Temple University Japan, American Embassy of Japan, etc. For inquiries, please email us.
Sun and Moon Gives Back:
We believe that the key to happiness is helping others become happy. It has been our great privilege to partner with the following charities/groups to support their work through Karma Yoga: Yoga Classics Input Project, Habitat for Humanity, Women for Women International, Run for the Cure, Pink Ball, School of Leadership Afghanistan (SOLA), Africa Yoga Project, USHA Foundation, Room to Read, Tokyo English Life Line (TELL), Komazawa Park International School, The Squaw Valley Community of Writers, PanCAN (Pancreatic Cancer Action Network), Afghan Women Writers Project, Kyofukai Step House, Sociedad de Amigos del Nino Ecuatoriano (S.A.N.E.), The Leukemia & Lymphoma Society (LLS), Diamond Mountain Three Year Retreat For Peace, Diamond Mountain Peace Shrine Project, The Philippine Christian Foundation, Inc. (Manila), Quilts for Kids Nepal, World Vision Japan and more.
We see yoga as a path to self-transformation and happiness. We love to share the joy that is yoga with you! We look forward to seeing you on the mat.
NAMASTE!