Teachers' bios Class descriptions


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Please go to the Top Page for Sun and Moon news, substitute schedule, and current events.

IN CASE OF EXTREME WEATHER CONDITIONS, CLASSES WILL BE CANCELLED AS A POLICY.

WE ARE LOCATED IN GOTANDA. PLEASE CHECK OUR MAP PAGE FOR OUR ADDRESS!


REGULAR CLASS SCHEDULE

NOTE:  See the TOP page for substitute and HOLIDAY schedules.  Top Page

MONDAY
10:30am-12:00 Vinyasa Flow (Level 1-3 Beginners Ok!) w/Em (E)
7:00-8:3opm Vinyasa Flow (Level 1-4 Beginners Ok!) w/ Em (E) NOTE NEW TIME!!!

TUESDAY
10:30am-12:00pm Beginning Hatha Yoga (Level 1-3, Beginners OK!) w/Satomi (J)
12:30-2:00pm Restorative Yoga COMMUNITY (1,000yen) (All Levels-Beginners OK!) w/Mayumi (J)
7:00-8:30pm Yin/Yang Fusion Mix (Level 1-4 Beginners Ok!) w/Em (E) NOTE NEW TIME!!!

WEDNESDAY
10:30-12:00 Hatha COMMUNITY (1,000yen) (Level 1-4 Beginners OK!) w/Em (E)
7:00-8:30pm Vinyasa Flow (level 1-3 Beginners OK!) w/Leza*

THURSDAY
8:00am-9:00am Bilingual Yoga (Level 1-3, Beginners OK!) w/Kitty* (This class will be discontinued as of March 23 2017)
12:30pm-2:00pm Beginning Hatha Yoga (Level 1-3 Beginners ok!) )w/ ACO*
7:00-8:30 Hatha Yoga Basics (Level 1-3 Beginners ok!) w/Hisaka (J)

FRIDAY
10:30-12:00 Vinyasa Flow (Level 1-3 Beginners Ok!) w/Em (E)
7:30-9:00pm Restorative Yoga (All Levels-Beginners OK!) w/Leza* (w/Mayumi(J) on EVERY FIRST FRIDAY and w/Aki* on EVERY THIRD FRIDAY unless otherwise noted)

SATURDAY
8:30-10:00am Ashtanga Half Primary (Level 2-4) w/Hatsumi*
10:30am-12:00 Vinyasa Flow (Level 1-3 Beginners OK!) w/Leza*
12:45-2:00pm Weekend Treat (Class type: Restorative Yoga. All Levels-Beginners OK!) w/Satomi (J)
2:30-4:00pm Sivananda Yoga (Level 1-3 Beginners OK!) w/Tomo*

SUNDAY
10:30am-12:00 Vinyasa Flow (Level 1-4) w/Em (E)
12:30-2:00pm Beginning Yoga (Level 1-2 Beginners OK!) w/Em (E)
2:30-4:00pm Ashtanga Basics (Level 1-4 Beginners OK!) w/Em (E)

*Bilingual E-J Classes. (E) denotes English-only classes.


CLASS LEVELS:
Level 1 - Beginning or Basic Classes
Level 2 - Advanced Beginning
Level 3 - Intermediate
Level 4 - Advanced
Level 5 - Most Advanced
All-Levels–All are welcome
Beginners OK–First-timers to yoga always welcome! Beginners and those with “Beginner’s Mind” are welcome.

BEGINNERS– PLEASE ATTEND ONLY LEVEL 1, BEGINNER’S YOGA, OR “ALL LEVEL” CLASSES.

Click here for detailed class level descriptions to determine which level is best for you.

TICKET PRICES:
Drop-in - 3,000yen (anytime, no reservations necessary)
4-ticket - 10,500yen (valid for 3 months. Can be shared.)
10-ticket - 18,000yen (valid for 3 months. Can be shared)
20-class-pass - 20,000 Yen (Valid for 1 month. Cannot be shared)
Mat rental is free

*Student Tickets for High School, College and Technical School Students*
Drop-in - 2,000yen (one time, anytime, no reservations necessary)
4-ticket - 8,000yen (valid for 3 months)
10-ticket - 15,000yen (valid for 3 months)
20-class-pass - 18,000 Yen (Valid for 1 month. May not be shared)

*Please inform your teacher and show proof of ID/attendance if you wish to purchase one.

4-class and 10-class series cards are valid for 90 days from date of purchase. You can share your 4-pass or 10-pass card with family or friends. 20-class-pass cards are not shareable. Cards cannot be used after expiration dates, except with advance notice for extenuating circumstances. If you are unable to use your card by the expiration date, you may pass it on to a friend. No refunds. We are sorry that we do not accept credit cards.

Card-Sharing:
The card holder does not have to be present with the non-card holder when sharing a card.
Student tickets are NON-SHARABLE unless the other person is also a student.

NOTE for Community class
Please pay with exact change of 1000yen notes. We cannot accept larger bills or coins. This class is offered as a community service for charity. Your cooperation is appreciated.

Please honour our policies respectfully. We offer these flexible options to better serve our clients.
If you have any comments or questions, please email the management.

GENERAL GUIDELINES

*Drop-ins are welcome anytime. No need to call before coming.
*NO RESERVATIONS NEEDED.
*Please arrive 15-20 minutes early for class to insure a spot, especially on the week-end. *Classes start promptly, and latecomers will generally not be admitted.
*Please inform the teacher of any injuries or physical limitations BEFORE class begins.
*Please turn off your cell phones and do not use them in the studio between classes.
*Sun and Moon is not responsible for lost or stolen items. Please take care with your belongings. If you leave something at the studio, please email us immediately and we will secure your item if we find it.
*PLEASE DO NOT ARRIVE MORE THAN 20 MINUTES EARLY FOR CLASS. Please note we do not have a reception area so if you arrive early, you will ring the bell and disturb the prior class in savasana. Thank you for your understanding.

We are open on all national holidays for regular classes, unless otherwise stated.
In case of extreme weather conditions, classes will be cancelled as a policy.
Please check the substitute teaching schedule, as the schedule might change suddenly.

*Please see FAQ for further information about classes and studio policies.

Corporate and Private Instruction Available. We are proud to have shared yoga with the following corporate clients: Google Japan, Grand Hyatt Tokyo, Park Hyatt Tokyo, Ritz Carlton Tokyo, Rakuten, Merrill-Lynch, Price Waterhouse Coopers, Goldman Sachs, Imagination, Co., Ltd, Beacon Communications KK, Mindshare Ltd., Unilever Japan, Efficiency Capital Advisors KK, Deutschebank, Citibank, Nestle, Temple University Japan, American Embassy of Japan, German Embassy of Japan, and more. For inquiries, please email us.

Sun and Moon Gives Back:
We believe that the key to happiness is helping others become happy. It has been our great privilege to partner with the following charities/groups to support their work through Karma Yoga: Yoga Aid, Habitat for Humanity, Women for Women International, Run for the Cure, Pink Ball, School of Leadership Afghanistan (SOLA), Africa Yoga Project, USHA Foundation, Room to Read, Tokyo English Life Line (TELL), Komazawa Park International School, The Squaw Valley Community of Writers, PanCAN (Pancreatic Cancer Action Network), Afghan Women Writers Project, Kyofukai Step House, Sociedad de Amigos del Nino Ecuatoriano (S.A.N.E.), The Leukemia & Lymphoma Society (LLS), The Philippine Christian Foundation, Inc. (Manila), Quilts for Kids Nepal, World Vision Japan, YAM Tohoku, Second Harvest Japan, JEARS (Japan Animal Rescue), Haiti Citronica Earthquake Relief Medical Support, and more.

We see yoga as a path to self-transformation and happiness. We love to share the joy that is yoga with you! We look forward to seeing you on the mat.

NAMASTE!