A free-flowing blend of dynamic and alignment-based Hatha yoga, combining breath and movement with a variety of sequenced postures. 

In Sanskrit, ha means “sun” and tha means ” moon”. Thus, “union” of the Sun and the Moon, or Sun and Moon Yoga. This class focuses on deepening your practice and creating inner balance by working in poses with attention to alignment, breathing, body awareness and feeling. 

Simple, supported Hatha yoga postures held for longer periods of time focus on releasing deep tension and restoring energy and balance.

Unlike active yoga (Ashtanga or Vinyasa), which focuses on strengthening muscles, Yin yoga is a slower, deeper practice of holding postures for longer to stretch the connective tissues that form our joints.

With the studio intention of practicing Seva (selfless action) this open-level vinyasa is designed to be affordable and accessible to anyone who wants to make yoga part of their lives.

Ashtanga Yoga synchronizes a set sequence of asana (yoga postures), pranayama (yogic breathing) and the practice of mula and uddiyana bandhas (energy locks) to produce a purifying internal heat.

 In the class, we’ll mindfully investigate breathing, body sensation, movement, and the compassionate heart.